Introduction
Exercise
Diet
Lipids
Blood Pressure
Mental Health
Memory and Cognition
Preventive Care and Screenings
Sexual Health
Hazards
Healthspan Enhancers
Conclusion
Diet and Lifestyle Modification
Learning Objectives:
- Explain the role of dietary cholesterol on blood cholesterol
- Identify substances to avoid in the diet for optimal lipids and cholesterol
- Identify healthier fats to use in the diet