Introduction
Exercise
Diet
Lipids
Blood Pressure
Mental Health
Memory and Cognition
Preventive Care and Screenings
Sexual Health
Hazards
Healthspan Enhancers
Conclusion
Changing WHEN You’re Eating
Learning Objectives:
- Understand the history of hunger as a normal sensation
- Define time-restricted eating and intermittent fasting
- Develop a practical strategy for augmenting dietary timing