Introduction
Exercise
Diet
Lipids
Blood Pressure
Mental Health
Memory and Cognition
Preventive Care and Screenings
Sexual Health
Hazards
Healthspan Enhancers
Conclusion
Changing WHAT You’re Eating
Learning Objectives:
- Explain the primary benefit of avoiding poor food choices
- Identify general principles of food choices that benefit healthspan
- Compare popular diets
- Develop a plan to choose better food options