Introduction
Exercise
Diet
Lipids
Blood Pressure
Mental Health
Memory and Cognition
Preventive Care and Screenings
Sexual Health
Hazards
Healthspan Enhancers
Conclusion
Bone Health and Density
Learning Objectives:
- Explain the role of the skeleton/bone in the human body
- Understand the importance of maintaining bone density for healthspan
- Identify methods to improve bone density without medication