Introduction
Exercise
Diet
Lipids
Blood Pressure
Mental Health
Memory and Cognition
Preventive Care and Screenings
Sexual Health
Hazards
Healthspan Enhancers
Conclusion
Alcohol
Learning Objectives:
- Explain the chemical nature of alcohol and it’s effect on the body
- Summarize the long-term negative consequences of alcohol use
- Identify a recommended level of alcohol consumption
- Understand how to safely decrease alcohol use