Introduction
Exercise
Diet
Lipids
Blood Pressure
Mental Health
Memory and Cognition
Preventive Care and Screenings
Sexual Health
Hazards
Healthspan Enhancers
Conclusion
Diet 101
Learning Objectives:
- Identify the three main methods to alter the diet
- Introduce the concepts of macronutrients and micronutrients
- Assess the characteristics of a “good” diet