Introduction

How To Use Vitalis

General Philosophy

Who is Dr. Jon?

Exercise

What's Going On?

Strength Training

Endurance Training

Resilience Training

The Mental Health Connection

Bone Health and Density

Diet

Changing WHAT You're Eating

Changing WHEN You're Eating

Changing HOW MUCH You're Eating

Prolonged Fasting

Vitamins and Supplements

Sleep

Sleep Medications

Lipids

Apolipoprotein B

Atherosclerosis

Other Screening Modalities

Diet and Lifestyle Modification

Other Therapeutics

Blood Pressure

Blood Pressure 101

How To Measure Blood Pressure

Treatment Options

Mental Health

Mental Health 101

Non-Medication Strategies To Improve

Medication Strategies To Improve

Memory and Cognition

Memory and Cognition 101

Dementia Prevention and Treatment

Preventive Care and Screenings

Labs For Your Annual Physical

Cancer Screening

Sexual Health

Women's Sexual Health Part 1

Women's Sexual Health Part 2

Men's Sexual Health Part 1

Men's Sexual Health Part 2

Hazards

Healthspan Enhancers

Conclusion

Sleep 101

Learning Objectives:

Define sleep
Compare the various phases of sleep
Identify the optimal duration of sleep